online adhd & autistic mom groups
Virtual therapy groups for neurodivergent moms in California and Oregon, including late-diagnosed and self-realized ADHD and autistic women.
You don’t have to figure it all out alone.
Group therapy offers supportive space to connect with people who truly understand what you’re experiencing, while gaining new insight, practical tools, and a greater sense of belonging.
At Ventana Counseling and Wellness, our therapy groups provide a safe, affirming environment where members can share openly, learn from one another, and feel less alone in the challenges they’re navigating. Groups may focus on such topics as ADHD, Autism, Neurodivergent motherhood, executive functioning, identity, relationships and the experience of being diagnosed or discovering your neurodivergence later in life.
Group therapy can help you build meaningful connections, recognize shared experiences, practice new skills, increase self-understanding, and find support from people who genuinely get it.
Our online therapy and support groups are available to adults in California and Oregon, with offerings designed especially for women and mothers navigating ADHD, Autism and neurodivergence.
Autistic Moms therapy group
A supportive community for late-diagnosed and self-discovered Autistic moms to connect, unmask and feel understood. Meet other Autistic mothers who get it. Swap strategies, share exhausting parts out loud, and see yourself and know you are not alone in how your experience motherhood.
Executive Functioning for Moms with ADHD
A supportive community for diagnosed and self-realized ADHD moms who struggle with executive functioning, time management, organization, motivation and follow through. Connect with other ADHD mothers who get it, ditch the shame around what “should” be easy, and build real strategies for the parts of motherhood that feel the hardest.
A supportive therapy group for late-diagnosed and self-discovered ADHD & Autistic Moms. Connect with other neurodivergent moms who get it, unmask safely, and finally feel understood. See yourself and your motherhood journey through a lens that finally makes sense.
