Adhd, autism, anxiety & motherhood therapy
Anxiety and Trauma Therapy
Support for anxiety, trauma, chronic overwhelm, and nervous system dysregulation. Build greater safety and understand the patterns that keep you stuck.
ANXIETY & TRAUMA >>
Therapy For Motherhood
Support for overwhelm, anxiety, identity shifts, and the invisible load of motherhood, with space to reconnect with yourself beyond the pressures to do it all.
ADHD & AUTISM Therapy
Neurodiversity-affriming therapy for late-diagnosed, self-realized or questioning ADHD and Autistic women navigating masking, burnout, overwhelm, and identity.
ADHD & AUTSIM THERAPY >>
Anxiety & Trauma
Find more safety, calm and connection in your everyday life
Anxiety and past experiences can leave you feeling constantly on alert, overthinking, anticipating what might go wrong , struggling to relax or feeling overwhelmed by situations that seem to be easier for other people.
you may notice yourself shutting down, avoiding things you want to do, feeling disconnected from others, or getting stuck in patterns you understand intellectually but you can’t seem to change.
Therapy can help you understand these patterns with compassion, build a greater sense of safety, and find ways of coping that actually work for your nervous system.
Using trauma-informed and IFS-informed therapy, we’ll work together to reduce anxiety and overwhelm while helping you feel more connected to yourself and your life.
how therapy can help
Together, we’ll explore the experiences and patterns that may be affecting your life today. Using an IFS-informed approach, we can get curious about the different parts of you. The parts that worry, protect, avoid, shut down, or work incredibly hard to keep everything together.Rather than trying to get rid of these parts, therapy can help you understand what they need and develop new ways of responding.
✺
Understand your anxiety
Notice patterns, triggers, and nervous system responses with greater curiosity and less judgement.
✺
build tools that fit you
Develop practical ways to navigate overwhelm, anxiety, difficult emotions, and stressful experiences.
✺
Feel more like yourself
Create more space for connection, self-compassion, flexibility, and a greater sense of safety.
Therapy for Motherhood
Supportive therapy for overwhelmed, burned out moms who are tired of holding everything together.
Maybe you love your kids deeply and also feel completely depleted by motherhood.
You’re touched out, overstimulated and maybe even irritable.Your patience disappears faster than it used to and then comes to guilt. You’re carrying everones’s schedules, emotions, needs, appointments, lunches, laundry and invisible details and somehow still wondering why you can’t seem to keep up.
Maybe you miss the person you were before motherhood. Or maybe you’re not even sure who that person was anymore.
You might look like you’re managing from the outside while privately thinking, Why does this seem so much harder for me than it does for everyone else?
Motherhood can bring up anxiety, resentment, loneliness, sensory overwhelm, relationship stress, identify changes and the relentless feeling that you should be doing more or doing it better. And for moms who discover ADHD or Autism later in life, becoming a mother can be the thing that finally makes years of masking and pushing through impossible to sustain.
Therapy for moms isn’t about helping you become a “better" mother. It’s a place where you get to be a person again, not just the one taking care of everyone else.
Together, we can make sense of what’s underneath the overwhelm, understand your needs and nervous system, work through guilt and unrealistic expectations, and find ways of doing motherhood that actually fit you and your family.
Whether your navigating postpartum changes, parenting stress, burnout, anxiety, ADHD, Autism, or simply feeling lost in motherhood, you don’t have to wait until things get worse to get support.
Online therapy for moms is available throughout California and Oregon.
What you’ll learn
You are not alone in motherhood. Let me help you find yourself again.
✺
Decrease the physical and emotional sensations of overwhelm, exhaustion, and burnout
✺
Learn about anger, frustration, and sadness and how to manage them in the throws of a toddler meltdown or after endless sleepless nights.
✺
Work on softening insecurities and feelings of inadequacy so that you can get back to enjoying being a mom.
Neurodiversity-
Affirming Therapy
Psychotherapy for people who have been diagnosed or are self-realized Autistic and/or Attention-Deficit/Hyperactivity Disorder (ADHD).
Do you feel like everyone has been given the guidebook of life, except you?
Do you struggle with social insecurities that impact your ability to make or maintain friendships or meaningful relationships?
Do you feel overwhelmed or burned out?
Maybe you were diagnosed with Autism or ADHD at an early age and are well aware of how your neurodivergence impacts your life. Maybe, you were diagnosed later in life and you find yourself having frequent “ah-ha” moments about past experiences that are just now making sense. Or, maybe, you have been hearing more about neurodiversity and are starting to wonder about your own experience.
No matter where you are in this journey now is your opportunity to embrace your neurodivergence, increase self-acceptance and learn to live your best life. I want to help you live comfortably in authenticity. We can work together to create a life that is fulfilling but also balances your needs to recharge when feeling overwhelmed or burned out.
What you’ll learn
Together, we can help you find calm in a world that can feel overwhelming.
✺
Increase self-acceptance and confidence reducing your drive to mask in areas where you could feel safe to be authentic.
✺
Increase your understanding of your neurodivergence and what it means for you at this point in your life.
✺
Discuss your life experiences and how they impact your current state of mind.